◯ Take a multivitamin and mineral supplement
♀ Nutritional requirements for new mums are further increased with the arrival of their babies, so they need multivitamin and mineral supplements to augment.142 If you’re breastfeeding, you may need to ensure you’re getting enough of the important nutrients for both you and your baby. Try a breastfeeding specific multivitamin and mineral supplement such as Elevit Pronatal.
If you’re not breastfeeding, Elevit Pronatal provides you with a specific combination of nutrients to help you stay on top of your busy routine. Each tablet includes:
- Iron for energy
- Calcium for healthy bones
- B group vitamins to help manage stress and
- Vitamin C and zinc for immunity.