First time mom tips Handy tips and useful advice for new moms. Our body, nutrition and lifestyle guides will help you navigate the first few months of parenthood. My body Expect more physical and emotional changes as your body adapts from pregnancy to motherhood. Learn what to expect in the first few months after birth. Nutrition Nutrition is an important part of helping keep your energy levels up and providing quality breast milk for your baby. Find out what to eat to support you and your baby’s needs. Lifestyle There’s a lot to fit into your day as baby keeps you on your toes! Our 8 lifestyle tips will help you manage the challenges so you can enjoy the journey. Checklist From baby admin to taking care of your own needs, it’s a busy time. Use our simple newborn baby checklist to help you get organised.